Total Recovery Pro is a supplement that claims to help support joint health and mobility. The manufacturer states that it contains a blend of ingredients like glucosamine, chondroitin, MSM, and boswellia to help promote overall joint function and flexibility.
What are the ingredients in Total Recovery Pro?
According to the product label, Total Recovery Pro contains the following key active ingredients:
- Glucosamine sulfate – 1500mg
- Chondroitin sulfate – 1200mg
- Methylsulfonylmethane (MSM) – 1000mg
- Boswellia serrata extract – 500mg
It also contains smaller amounts of other ingredients like turmeric, bromelain, black pepper extract, and hyaluronic acid.
How is Total Recovery Pro supposed to work?
Here’s a quick overview of how some of the main ingredients in Total Recovery Pro are thought to support joint health:
- Glucosamine – A building block of cartilage that may help stimulate cartilage production and prevent its breakdown.
- Chondroitin – Helps give cartilage its elasticity and shock absorbing properties.
- MSM – Provides sulfur to support collagen formation in connective tissue.
- Boswellia – Contains anti-inflammatory compounds that may help reduce joint pain and stiffness.
Together, these ingredients are thought to help enhance cartilage formation, improve joint lubrication, decrease inflammation, and provide building blocks for healthy connective tissue.
What does the research say about the ingredients in Total Recovery Pro?
There’s quite a bit of research on some of the key ingredients in Total Recovery Pro:
- Glucosamine: Several studies show it can modestly reduce joint pain and improve mobility in people with osteoarthritis, especially in the knees.[1][2]
- Chondroitin: Research indicates it may help reduce pain and improve joint function in osteoarthritis patients when used alone or with glucosamine.[3]
- MSM: Studies show MSM supplements may improve pain, physical function, and stiffness in osteoarthritis. Benefits appear greater when combined with glucosamine.[4]
- Boswellia: Boswellia extracts have been found to improve pain, mobility, and joint function in people with osteoarthritis and rheumatoid arthritis.[5]
So there’s evidence that these ingredients – especially glucosamine, chondroitin, and MSM – can provide modest benefits for joint health when taken as supplements.
Who is Total Recovery Pro designed for?
Total Recovery Pro is designed for adults who want to support overall joint health, mobility, and flexibility. It may be especially beneficial for:
- Active adults who experience occasional joint soreness or stiffness.
- Adults with early signs of cartilage breakdown or osteoarthritis.
- Athletes and fitness enthusiasts looking to protect their joints.
- Older adults wanting to improve mobility and stay active.
Because it contains glucosamine and chondroitin, it may provide the most benefits for people with osteoarthritis in the knees or other joints.
How should Total Recovery Pro be taken?
The recommended dosage is 3 capsules daily with food. For best results, it should be taken consistently along with staying active and exercising regularly.
Some quick tips on taking Total Recovery Pro:
- Take 1 capsule 3 times a day, ideally with breakfast, lunch and dinner.
- Drink plenty of water when taking the supplement to stay hydrated.
- Allow at least 4-8 weeks of consistent use to feel the full effects.
- Consider taking a break from the supplement every few months to give your body a rest.
Are there any side effects or precautions?
Total Recovery Pro is generally well tolerated, but some people may experience mild digestive symptoms like nausea, diarrhea, or stomach discomfort. These can often be avoided by taking it with food.
There are a few precautions to be aware of:
- Speak with your doctor before use if you have any medical conditions or take prescription medications.
- Stop use if you experience any adverse side effects.
- Avoid taking it if you have a known shellfish allergy, as glucosamine is derived from shellfish.
- Discontinue use at least 2 weeks before any scheduled surgery since it can affect blood clotting.
Pregnant and breastfeeding women should also consult their physician before taking Total Recovery Pro or any joint supplement.
Does Total Recovery Pro really work?
Based on the ingredient research, Total Recovery Pro may provide modest benefits for people experiencing joint discomfort and limited mobility. Many of the active ingredients like glucosamine, chondroitin, and MSM have been shown to improve symptoms of osteoarthritis in clinical studies.
However, keep in mind that benefits can vary quite a bit from person to person. Some may experience significant relief while others may not notice major improvements. It seems to work best for knee osteoarthritis.
For optimal results, Total Recovery Pro should be used consistently along with other healthy lifestyle measures like eating a nutritious diet, exercising, maintaining a healthy weight, and avoiding excessive joint strain.
Is Total Recovery Pro worth the cost?
Total Recovery Pro costs around $40 for a one month supply. Considering you get evidence-based ingredients like glucosamine, chondroitin, and MSM in optimal dosages, this seems to be a fair price point compared to similar products.
Many people find joint supplements like this worth the investment for supporting mobility and an active lifestyle. However, some consumers may find better value in trying a glucosamine/chondroitin supplement separately if looking to save money.
Pros and cons
Potential pros:
- Contains research-backed ingredients for joints
- Good dosage of glucosamine, chondroitin, and MSM
- Also includes boswellia and other complementary ingredients
- May support mobility and flexibility
- Manufactured in the USA
Potential cons:
- Moderate cost for a joint supplement
- Benefits can vary drastically between individuals
- May take 2-3 months for full effects
- Few customer reviews available online
- No money-back guarantee offered
Bottom line
Total Recovery Pro contains a blend of popular natural ingredients for supporting joint health, especially glucosamine, chondroitin, MSM, and boswellia. Research shows these nutrients can help reduce inflammation, strengthen cartilage, improve mobility, and decrease stiffness related to osteoarthritis.
While benefits can vary between users, Total Recovery Pro may be a helpful option for active adults, seniors, athletes, or those looking to proactively keep their joints healthy. It provides ingredients demonstrated to help with joint symptoms in an easy capsule form.
As with any supplement, speak to your doctor first if you have any medical conditions or take other medications. And be sure to consistently take the recommended dosage in order to give it enough time to take effect.