What is total recovery pro?

Total Recovery Pro is a revolutionary new supplement that claims to provide total body recovery and healing. It is marketed as an all-natural formula containing powerful antioxidants and natural herbs that work synergistically to reduce inflammation, boost energy, enhance muscle recovery, and support overall health.

The manufacturers of Total Recovery Pro say it is the ultimate recovery supplement for athletes, bodybuilders, weekend warriors, or anyone looking to improve performance, endurance and accelerate post-workout healing. They make bold claims that it can help you train harder, recover faster, and achieve peak physical conditioning.

But does Total Recovery Pro really work as well as advertised? Is it safe and free of side effects? In this in-depth review, we will examine how Total Recovery Pro is intended to work, analyze the ingredients, and see if the supplement lives up to its promises.

How Does Total Recovery Pro Work?

According to the manufacturers, Total Recovery Pro works through its specialized blend of antioxidants and anti-inflammatory agents. These ingredients help combat oxidative stress from exercise and provide full-body recovery on a cellular level.

Here’s an overview of how Total Recovery Pro claims to work:

– Reduces Post-Workout Inflammation – The formula contains potent anti-inflammatory compounds that help decrease soreness, swelling, and pain after strenuous workouts. This allows muscles to recover faster.

– Increases Energy Levels – Total Recovery Pro claims to boost energy levels, reduce fatigue, and improve endurance. This enhanced energy allows users to workout harder and longer.

– Speeds Up Muscle Recovery – The ingredients help repair damaged muscle tissue, accelerate muscle protein synthesis, and shorten recovery time. This enables users to train more frequently.

– Reduces Oxidative Stress – Powerful antioxidants neutralize free radicals produced during exercise. This protects cells against damage and oxidative stress.

– Improves Overall Health – The supplement provides a wide array of vitamins, minerals, and nutrients that support overall health, immunity, heart health, brain function, and more.

According to the company, the combined synergistic actions of the ingredients enable Total Recovery Pro to provide complete support for muscle recovery, performance enhancement, increased energy, and overall health.

Total Recovery Pro Ingredients

Total Recovery Pro contains over 20 ingredients that are claimed to contribute to its recovery-enhancing and health-boosting properties.

Some of the key ingredients include:

Turmeric Root Extract – Turmeric contains the anti-inflammatory compound curcumin. Numerous studies have found curcumin can reduce post-workout soreness and speed recovery.

Ginger Root Extract – Ginger also provides anti-inflammatory actions to alleviate pain and muscle damage caused by intense exercise.

Bromelain – This enzyme found in pineapples has protein-digesting properties that may reduce muscle soreness after workouts.

Quercetin – This antioxidant can combat inflammation and may boost endurance by increasing mitochondrial biogenesis in cells.

Resveratrol – Found in grape skins and peanuts, resveratrol is a polyphenol antioxidant that may enhance muscle recovery.

Alpha Lipoic Acid (ALA) – As a potent antioxidant, ALA neutralizes cell damage, supports energy levels, and may accelerate recovery.

Ingredient Key Benefits
Turmeric Root Extract Reduces inflammation and soreness
Ginger Root Extract Anti-inflammatory to alleviate muscle damage
Bromelain Reduces muscle protein breakdown
Quercetin Antioxidant that may boost endurance
Resveratrol May enhance muscle recovery
Alpha Lipoic Acid (ALA) Neutralizes cell damage and supports energy

Additional ingredients in Total Recovery Pro include:

– Vitamin C – Antioxidant that speeds recovery and protects cells from free radical damage
– Vitamin E – Helps repair exercised-induced cell damage
– Selenium – Important mineral that reduces oxidative stress
– Coenzyme Q10 – Energizes cells and acts as an antioxidant
– Chromium – Improves insulin sensitivity and glycogen synthesis
– Green Tea Extract – Contains antioxidants that reduce inflammation and support recovery
– Beet Root Extract – Nitrates may enhance blood flow and oxygen delivery to muscles

According to the manufacturers, this blend of ingredients provides a powerful formula to accelerate recovery, boost athletic performance, increase energy levels, reduce soreness, and protect overall health.

Benefits of Total Recovery Pro

Based on the ingredients above, here are some of the main benefits you can expect from Total Recovery Pro:

– Faster muscle recovery and less soreness after workouts
– Enhanced endurance, strength and power output
– Ability to train more often and with greater intensity
– Increased energy levels and reduced fatigue
– Better circulation and oxygen delivery to muscles
– Protection against oxidative stress and inflammation
– Improved performance for athletes and fitness enthusiasts
– Prevention of overtraining and burnout
– Healthier muscle tissue and stronger immune system
– Overall support for total body recovery and optimal health

The makers of Total Recovery Pro claim it provides all the performance, health and recovery benefits you need to get the most out of your active lifestyle or training program. They say the natural ingredients work quickly to help you bounce back faster, prevent muscle breakdown, and stay healthy.

Performance Enhancement

For athletes and those looking to improve their performance, Total Recovery Pro claims to provide several advantages:

– Increased endurance, stamina and cardio capacity allowing you to train and compete at higher levels
– Greater strength and power output so you can lift more weight and sprint faster
– Quicker muscle growth and hypertrophy resulting in rapid gains
– Heightened mental focus and concentration when training
– An legal way to boost performance without banned substances

Faster Muscle Recovery

The antioxidants and anti-inflammatory agents in Total Recovery Pro are designed to flood your muscle tissue with compounds that accelerate repair.

This means reduced downtime between training sessions. Instead of needing multiple rest days, your muscles recover faster so you can train more frequently at higher intensities.

Faster recovery also helps avoid overtraining syndrome and burnout. With your muscles recharging quicker, you have the ability to stick to an aggressive training split without risking injury or exhaustion.

Injury Prevention

Hard training and intense workouts put significant stress on the body that can lead to painful muscle strains, ligament tears and joint issues.

Total Recovery Pro aims to strengthen muscle tissue to help prevent injury. The ingredients promote collagen production and support joint health to reduce wear-and-tear.

Staying healthy and avoiding injuries is crucial for athletes, bodybuilders and weekend warriors alike. Total Recovery Pro claims to keep your body resilient so you can perform at your best.

Scientific Evidence for Total Recovery Pro

Total Recovery Pro contains science-backed ingredients that are linked to various benefits related to exercise recovery, performance enhancement, and overall health:

Turmeric and Ginger for Reducing Inflammation:

– A 2019 review found curcumin (from turmeric) effective for relieving exercise-induced muscle damage, oxidative stress and post-workout inflammation.

– Multiple studies show ginger decreases inflammation markers like TNF-alpha and IL-6 while reducing muscle soreness after exercise.

Bromelain for Muscle Recovery:

– Research indicates bromelain helps modulate the inflammatory process after intense exercise. Supplementation reduced soreness and accelerated recovery in runners.

Quercetin as an Ergogenic Aid:

– Some small studies report quercetin supplementation can boost mitochondrial biogenesis, VO2 max and endurance performance in athletes.

Resveratrol May Enhance Performance:

– Animal studies indicate resveratrol can increase blood flow, exercise capacity and motor function. Human data is limited but promising.

Alpha Lipoic Acid Combats Oxidative Stress:

– Research shows ALA exhibits strong antioxidant activity. It helped reduce oxidative damage and inflammation in athletes during intense training.

While more research is still needed, the ingredients in Total Recovery Pro have demonstrated anti-inflammatory, antioxidant and ergogenic benefits related to exercise recovery and performance enhancement.

The formula is backed by science, though individuals can respond differently based on factors like dosage, diet and genetics. Further human trials are warranted to validate efficacy.

Safety and Side Effects

Total Recovery Pro is marketed as 100% natural and free of banned substances. The manufacturers assure consumers the product is safe when used as directed.

Looking at the ingredients, there are no major red flags or dangerous stimulants. Most components are generally recognized as safe with a low risk profile at standard doses.

However, potential side effects to consider include:

– Stomach upset – Bromelain may cause digestive discomfort in some people. Taking with food can help.

– Allergic reactions – Ingredients like turmeric and ginger may cause allergies in sensitive individuals. Discontinue use if any reactions occur.

– Headaches – Alpha Lipoic Acid has occasionally caused headaches in studies at higher doses. Lower dosages should minimize risk.

– Blood thinning – Herbs like ginger and turmeric can thin the blood. Caution is advised for those on blood thinning medication or with bleeding disorders.

– Drug interactions – Quercetin may interact with certain antibiotics and cardiovascular medications. Consult a doctor before using.

To reduce likelihood of side effects, the manufacturers advise taking no more than the recommended dosage outlined on the product label. As with any supplement, discuss with your healthcare provider before starting, especially if you have an underlying medical condition or take prescription medications.

While deemed safe for most healthy adults, Total Recovery Pro is not recommended for pregnant or nursing women, children under 18, or individuals with serious medical conditions.

Cost and Where to Buy

Total Recovery Pro can only be purchased through the official product website. It is not sold on Amazon, GNC, Walmart, or other third party retailers.

According to the company, selling exclusively online allows them to keep costs down and pass savings directly to customers. It also ensures you receive a legitimate product direct from the manufacturer.

A standard one month supply (60 capsules) costs $79 per bottle. However, bulk discounts apply when ordering multiple bottles:

Total Recovery Pro Supply Price
1 Bottle (60 capsules) $79 + shipping
3 Bottles $177 ($59 per bottle)
6 Bottles $294 ($49 per bottle)

Each bottle provides a 30 day supply when taken as 2 capsules daily with water. For best results, consistent use for 90 to 180 days is recommended to experience the full spectrum of benefits.

All orders are backed by a 365 day money back guarantee. You can return unused bottles for a full refund (excluding shipping) if not completely satisfied with the results of Total Recovery Pro.

Final Verdict – Is Total Recovery Pro Worth Trying?

In summary, Total Recovery Pro is a fitness supplement that makes bold claims about accelerating recovery, enhancing performance, and protecting overall health.

It contains a blend of popular herbal extracts like turmeric and ginger plus antioxidants shown in studies to combat inflammation and oxidative stress. These effects seem beneficial on paper for aiding exercise recovery.

However, the formula as a whole lacks strong clinical evidence. While the ingredients are promising, human data is limited. Most of the company’s claims rely on animal research or small pilot studies. Independent research is needed to validate efficacy and optimal dosing.

For healthy and active individuals, Total Recovery Pro appears reasonably safe when used as directed. But minor side effects are possible, especially at higher doses. Those on medication or with medical conditions should be cautious.

At $79 per bottle, Total Recovery Pro is priced on the very high end compared to similar recovery supplements. Yet it does contain quality ingredients backed by some science.

In the end, results will come down to the individual. Some may find Total Recovery Pro helps accelerate their post-workout recovery and takes their training to the next level. Others may not notice major benefits.

With the one year refund policy, Total Recovery Pro seems worth a shot for ambitious athletes and bodybuilders looking to maximize their performance, recovery and results. But more average gym-goers may not think the high cost is justified.

Speak to your doctor if interested and decide carefully if trying Total Recovery Pro aligns with your fitness objectives and budget.

Frequently Asked Questions (FAQ)

Q: Is Total Recovery Pro FDA approved?

A: No, Total Recovery Pro is not evaluated or approved by the FDA. As a dietary supplement, it does not undergo the same rigorous testing and approval process as pharmaceutical drugs. The manufacturers are responsible for the product’s safety and integrity.

Q: How should Total Recovery Pro be taken?

A: The recommended dosage is 2 capsules daily with 8 oz of water. It can be taken any time of day, but most take 1 capsule before their workout and another capsule at night for optimal results. Do not exceed 2 capsules in a 24 hour period.

Q: How long until I see results from Total Recovery Pro?

A: Most users report noticing benefits within the first week, such as less post-workout soreness and increased energy levels. However, the manufacturers suggest consistent use for 60 to 90 days to experience the full effects on recovery, muscle growth, endurance and overall health. Effects vary between individuals.

Q: Is Total Recovery Pro safe?

A: Total Recovery Pro contains natural ingredients that are generally recognized as safe when taken at appropriate dosages. Minor side effects are possible but unlikely. The company thoroughly tests the product for purity and potency. Talk to your doctor before using if you have any medical conditions or take prescription medications.

Q: Can athletes use Total Recovery Pro?

A: Total Recovery Pro contains no banned substances and is market as safe for athletes. However, it’s advisable to review the ingredients to ensure nothing that might lead to a false positive on a drugs test. Consult your coaching staff before using any new supplement as an athlete.

Q: What happens if Total Recovery Pro doesn’t work for me?

A: Total Recovery Pro comes with a 365 day money back guarantee. If you find the product does not meet your expectations after trying it, you can return your order within one year of purchase for a full refund (minus original shipping costs). No questions asked.


Total Recovery Pro makes intriguing claims as an all-natural supplement to accelerate workout recovery, enhance athletic performance, and support overall health. It contains anti-inflammatory compounds and antioxidants that may help reduce muscle soreness, improve endurance, and speed post-workout recovery based on limited scientific evidence.

While the formula offers potential, individual results can vary widely. Total Recovery Pro appears safe for most healthy adults when used as directed. However, the high cost at $79 per bottle is a drawback compared to other options. Yet the one year refund policy provides peace of mind if the product does not meet your expectations.

In summary, Total Recovery Pro could give hard-training athletes and fitness enthusiasts an edge in maximizing recovery and results. But more research is still needed to fully back up the manufacturer’s claims. Talk to your doctor if interested to decide if trying Total Recovery Pro is worth the investment for your specific health and fitness goals.

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