How long does it take for your phone to cool down?

Quick Answer

It usually takes around 15-30 minutes for a phone to cool down after heavy use. The exact time depends on factors like phone model, usage, environment temperature, and phone case. Using a phone intensively can cause the internal components to heat up. Once you stop using it, the phone will slowly dissipate the heat and return to normal temperature.

What Causes a Phone to Heat Up?

There are several reasons why your phone may get hot during use:

  • Using processor-intensive apps like games, video streaming, or navigation
  • Charging the battery
  • Using the phone in hot environments
  • Having many background apps running
  • Poor air circulation due to phone case
  • Intensive multitasking
  • Older phone model with less efficient processor

The main culprit is the phone’s processor chip and battery. When you use processor-heavy apps, play graphics-rich games, or charge the battery, the chip has to work harder which generates more heat. The battery also gets warm when charging or discharging rapidly.

How Hot is Too Hot for a Phone?

Most phones can operate safely in temperatures up to 95°F (35°C). Prolonged exposure above 104°F (40°C) can damage the battery and internal components.

Here are some temperature benchmarks:

Temperature Status
Under 95°F (35°C) Safe zone
95-113°F (35-45°C) Acceptable but may feel warm
113-122°F (45-50°C) Very warm, risk of overheating
Over 122°F (50°C) Danger zone, high risk of damage

So in general, you don’t want your phone’s internal temperature exceeding 113°F (45°C) for an extended time. Anything over 122°F (50°C) is considered dangerous and can permanently damage the battery.

Normal Phone Temperature Range

When idle, most phones maintain an internal temperature of 77-86°F (25-30°C). This is considered the normal temperature range.

Here are some key benchmarks for iPhone and Android phones:

Idle iPhone Temperature:

  • 77-86°F (25-30°C) – Normal
  • 86-95°F (30-35°C) – Warm but acceptable
  • Over 95°F (35°C) – Overheating risk

Idle Android Phone Temperature:

  • 68-77°F (20-25°C) – Normal
  • 77-86°F (25-30°C) – Warm but acceptable
  • Over 86°F (30°C) – Overheating risk

The temperatures may be slightly higher or lower depending on the specific model. But in general, up to 95°F (35°C) is fine for an idle phone.

How Hot Does a Phone Get During Use?

It’s normal for a phone’s temperature to rise several degrees when being used. Here are some typical temperature ranges:

iPhone Operating Temperature:

  • 86-95°F (30-35°C) – Normal when used moderately
  • 95-113°F (35-45°C) – High but acceptable for gaming or navigation
  • Over 113°F (45°C) – Overheating risk if sustained

Android Phone Operating Temperature:

  • 77-95°F (25-35°C) – Normal when used moderately
  • 95-105°F (35-40°C) – High but okay for intensive use
  • Over 105°F (40°C) – Overheating risk if sustained

So it’s quite normal for a phone to reach 95-105°F (35-40°C) with demanding usage. But temperatures higher than that can indicate a problem.

How to Cool Down an Overheated Phone

If your phone feels excessively hot, here are some tips to cool it down quickly:

  • Close all apps and stop phone usage
  • Remove protective case to improve airflow
  • Point a fan at the phone to enhance convection
  • Place phone in shaded, cool area if outside
  • Avoid direct sunlight which can heat the phone further
  • Do not put the phone in the refrigerator or freezer

Stopping processor-intensive tasks is key to allowing the phone to dissipate heat. Removing the case also helps since the plastic or leather materials inhibit airflow. Using a fan, shade, or an air conditioner will speed up cooling.

Just don’t put the phone in extreme cold like a freezer as this can cause moisture condensation inside the phone, leading to damage.

How Long Should You Wait for a Phone to Cool Down Before Using Again?

After an overheating incident, it’s recommended to let the phone cool down for 15-30 minutes before handling it again. This allows the internal components to return to safer temperatures.

Here are some guidelines on cooling times before re-using an overheated phone:

  • If phone feels warm but under 113°F (45°C) – Let sit 10-15 minutes
  • If phone reached 113-122°F (45-50°C) – Let sit 20-30 minutes
  • If phone exceeds 122°F (50°C) – Let sit minimum 1 hour

The more overheated the phone, the longer cooling time it needs. Check the external temperature with a thermometer if possible to gauge the wait time needed.

Rushing to reuse an overheated phone raises the chances of device failure or battery damage. Exercise patience and let sufficient cooling take place.

Tips to Prevent Overheating While Using Your Phone

Here are some tips to keep your phone running cooler during regular usage:

  • Close background apps not in use
  • Avoid prolonged gaming sessions over 15 minutes
  • Disable GPS/Bluetooth when not needed
  • Reduce screen brightness
  • Enable airplane mode in poor reception areas
  • Upgrade apps to latest version for efficiency
  • Use phone power saving mode
  • Avoid direct sunlight exposure

Reducing power-intensive features will minimize processor workload and heat output. Also, take breaks every 15 minutes when gaming intensively. Keep your apps updated and get rid of junk apps to streamline phone performance.

Should You Be Concerned if Your Phone Gets Hot?

It’s quite normal for phones to get warm during intensive use. However, consistent overheating is a sign something may be wrong. Here are some scenarios when you should be concerned about phone heat:

  • Very hot while simply charging
  • Remains hot long after intensive use
  • Overheats frequently
  • Apps crashing due to overheating
  • Cannot hold phone due to high temperature
  • Noticeable swelling of battery

Excessive overheating can throttle phone performance and cause instability. Persistent high temperatures may also deform the battery or damage internal chips.

If your phone frequently overheats for no clear reason, get it checked at a repair shop. The issue could be anything from clogged vents, broken fan, to failing battery. It’s best addressed quickly before causing permanent failure.

How Hot Do Phones Get: Key Takeaways

  • Normal idle temperature is 68-86°F (20-30°C)
  • Moderate usage causes temperatures of 86-105°F (30-40°C)
  • Intensive gaming/navigation can reach 113°F (45°C)
  • Sustained temps above 113°F (45°C) risk damage
  • Let phone cool down 15-30 minutes after overheating
  • Prevent overheating by limiting CPU-intensive features
  • Consistent hotness signifies an underlying problem

In summary, while occasional heat up to 105°F (40°C) is safe, sustained temperatures above that threshold can start degrading your phone’s performance and battery life. Letting the phone rest after intensive use, watching for abnormally frequent overheating, and adopting good usage habits will keep your phone running optimally.

Frequently Asked Questions

Why does my phone get so hot while charging?

Charging heats up the battery as it rapidly fills up with power. Faster wired charging generates more heat. Using the phone while charging also adds to the temperature rise. It’s normal for the phone to feel warm when charging, but sustained high heat can damage the battery over time.

Is it safe to use phone while charging?

Yes, it’s generally safe to use your phone during charging. However, the phone may get warmer than usual due to the combined heat from the charging process and phone usage. Avoid intensive gaming or extensive video streaming while charging, as the added heat can degrade battery lifespan.

Should I take off my phone case if it overheats?

Yes, remove any protective case or skin if the phone overheats. The materials can act as insulation that traps heat inside. Taking off the case improves air circulation and allows faster heat dissipation.

How can I tell if my battery is overheating?

Warning signs of an overheating battery include the phone getting unusually hot, sudden shutdowns, slowed performance, and unexpected restarts. Prolonged overheating can cause visible swelling of the battery. This indicates a hazardous buildup of gases inside that can destroy the battery.

Can an overheated phone explode?

It’s extremely rare, but phones can potentially catch fire or explode if the battery severely overheats. When a lithium-ion battery is exposed to excess heat over 140°F (60°C), the electrolyte fluid inside starts decomposing and producing gas. The resulting pressure buildup can rupture the battery casing. This is an absolute worst case scenario and unlikely to happen under normal conditions. Prolonged overheating presents a greater risk of internal damage rather than external fires or explosions.


Phone overheating is common during periods of intensive usage. While high temperatures up to 105°F (40°C) are unlikely to cause damage in the short term, sustained overheating poses risks for phone performance and battery life. Letting the phone cool down for 15-30 minutes after high usage prevents reaching critical temperatures. Keeping background apps closed, avoiding direct sunlight, using power saving modes, and taking usage breaks can also help regulate phone temperature. Persistent overheating for no clear reason may indicate an underlying hardware or software issue that requires professional inspection. With proper precautions, you can enjoy seamless phone performance while avoiding disruptive overheating.