How do I get rid of fan noise on my Mac?

Excessive fan noise coming from your Mac can be annoying and disruptive. The constant whirring of the fans can make it difficult to focus while you’re working or enjoying media. Fortunately, there are some steps you can take to quiet a noisy Mac fan.

What Causes Loud Fan Noise on a Mac?

There are a few potential culprits behind loud fan noise on your Mac:

  • Overheating – If your Mac is getting too hot, the fans will spin faster to try to cool it down. Things like resource-intensive tasks, poor ventilation, or a blocked fan vent can cause overheating.
  • Dust buildup – Dust and debris can accumulate on the internal fans and heat sinks over time, making the fans work harder to compensate.
  • Older Mac model – Some older Macs tend to have noisier baseline fan operation compared to newer models.
  • Faulty fans – In rare cases, loud fan noise may be caused by a fan that is failing and needs to be repaired or replaced.

1. Check Activity Monitor for Overactive Apps

Often, excess fan noise is caused by an app or process that is overworking your Mac’s CPU and GPU. To identify if this is the case:

  1. Open the Activity Monitor app on your Mac (located in Applications > Utilities).
  2. Click the CPU tab at the top.
  3. Look for any app or process using a high percentage of CPU resources.
  4. Quit or force quit the offending app to see if it makes a difference.

Things like intensive graphics, video processing, and even web browsing with multiple tabs can sometimes overload the processor and cause loud fans. Closing unused apps can help lighten the CPU load.

2. Check for Overheating Issues

Determine if your Mac is overheating for any reason. There are a couple ways to check this:

  • Open the Activity Monitor and click the Energy tab. Look at the “Thermal Level” reading. If it says “critical” your Mac is overheating.
  • Use a tool like iStat Menus to monitor your CPU and GPU temperatures. Temperatures consistently over 90°C / 200°F indicate overheating.
  • Feel underneath your Mac laptop near the vents. It should be warm but not uncomfortably hot.

Overheating can be caused by poor ventilation (using your Mac on a blanket or bed), a blocked fan vent (due to dust), or inadequate cooling from a failing fan. You’ll need to address the cause of overheating to resolve excessive fan noise.

3. Clean Out Dust Buildup

A common cause of increased fan noise is dust buildup within a Mac’s housing and internal components. Dust accumulates on the heat sinks designed to draw heat away from the CPU and GPU. It can also clog the fan blades, making them less efficient.

Carefully cleaning out dust can help your Mac’s fans spin quieter and keep temps cooler. Here’s how to safely clean a Mac computer:

  1. Shut down your Mac and unplug it.
  2. Use a can of compressed air to spray into the external vents and ports to dislodge dust.
  3. Use a soft brush (like a paintbrush) to loosen any stuck-on dust around vents.
  4. Open up the Mac (refer to guides for your specific model) and gently clean internal components.
  5. Make sure fans spin freely and are not obstructed.

Take care not to dislodge any internal cables when cleaning. Also hold fans in place when blowing air on them so they don’t spin too fast. Regularly cleaning dust buildup helps prevent overheating and excessive fan speed.

4. Adjust Mac OS Settings to Control Fan Speed

macOS provides some settings to give you more control over your Mac’s fan behavior:

  • System Preferences > Energy Saver – This slider adjusts when your fans turn on. Sliding left makes fans activate at higher temps.
  • Macs Fan Control app – Provides more granular control of when fans spin fast. Set custom temp thresholds.
  • smcFanControl app – Manually sets fan speeds as percentages. Overrides automatic fan speed regulation.

Adjusting these settings can make fan operation a bit quieter. However, allowing your Mac to get too hot can cause performance issues or system crashes. Use care when altering fan settings.

5. Run Hardware Diagnostics to Test Fans

If your Mac’s fans are still running loudly after trying the above steps, the fans themselves may be malfunctioning. Here are some diagnostics to test your Mac’s fans:

  • Restart into macOS Recovery mode and run Apple Diagnostics. This checks fan operation.
  • Download a tool like Macs Fan Control and try manually setting fans to different speeds.
  • Visually inspect fans and vents for any obstructions or damage.
  • Have an Apple-certified repair technician evaluate fan health and performance.

If a fan is physically broken or failing, it may need to be repaired or replaced. This usually requires taking apart the Mac to access the internal fans.

6. Consider Upgrading to a Newer Mac Model

If you have an older Mac model from 2009-2013, its fans may be noisier than newer Macs for a few reasons:

  • Older fan design that produces more noise under load.
  • Slower RPM fans that have to work harder.
  • More dust buildup in older devices.
  • Greater thermal output from older components.

Upgrading to a current MacBook Air or MacBook Pro can provide much quieter baseline fan noise levels thanks to Apple’s improved thermal engineering. Models since 2018 also allow for near-silent light workload operation.

7. Use Mac Applications to Control Fan Noise

In addition to the built-in macOS Energy Saver settings, there are some third-party Mac apps that can provide fine-tuned control over fan behavior:

Macs Fan Control

Macs Fan Control lets you set custom fan speeds and temperature thresholds. You can configure more aggressive curves for each fan independently. Works on newer Intel-based Macs.


Similar to Macs Fan Control but also works on older Macs. Lets you manually set fan speeds as percentages. Can override automatic speed regulation.

iStat Menus

Provides detailed system monitoring via menu bar widgets, including CPU/GPU temps. Check if temperatures are getting too high when fans speed up.

8. Use a Mac Laptop Stand

Using your MacBook Air / Pro on a flat desk can restrict airflow around the bottom vents. Investing in an elevated laptop stand can help:

  • Allows more airflow into bottom vents.
  • Tilts MacBook screen towards you.
  • Keeps MacBook cooler overall.

Cooler operation equals slower fan speeds. Just make sure any stand is sturdy and designed for MacBooks.

9. Adjust Room Conditions to Keep Mac Cool

Some simple adjustments to your workspace can help keep your Mac at cooler temps:

  • Use air conditioning to keep room temperature low.
  • Add a portable fan to supplement airflow.
  • Don’t block vents or fan exhaust area.
  • Keep Mac on a hard surface, not on bedding.
  • Open windows to help hot air escape.

Keeping ambient conditions cooler reduces the cooling burden on your Mac and requires less aggressive fan operation.

10. Replace Thermal Paste on Components

Replacing old, dried-out thermal paste on components like the CPU and GPU can help your Mac run cooler:

  • Old paste becomes less effective at heat transfer.
  • Replacing it can lower CPU/GPU temps by 10-20°C.
  • Use a non-conductive paste like Arctic Silver or Noctua NT-H1.
  • Requires disassembling Mac – so use care and follow guides.

This advanced step is most useful for older Macs. But it can help maximize cooling efficiency in any Mac.

11. Reduce Background Usage and Effects

Trimming down animations and effects can slightly reduce the workload on your Mac:

  • Go to System Preferences > Accessibility and reduce transparency.
  • Disable desktop and screen saver animations.
  • Turn off tab animations in Safari.
  • Disable fancy effects like scrolling physics.

Every bit of CPU/GPU savings adds up. Your fans don’t have to work as hard if there are fewer visual effects.

12. Avoid Blocking External Vents

Make sure vents on the outside of your Mac aren’t obstructed:

  • Don’t place stuff on top of Mac vents.
  • Don’t use on bedding or soft surfaces that block intakes.
  • Leave space around Mac for ventilation.
  • Use open external fan vents when available.

Unblocked vents provide essential cool air intake and hot air exhaust required for effective cooling.


Excessive fan noise on your Mac likely means it’s running hotter than it should be. Take steps like closing CPU-intensive apps, cleaning dust buildup, and ensuring proper ventilation. Also consider upgrading older Macs if fan noise is persistently loud under load. With some strategic adjustments, you can get fans spinning quieter and keep your Mac running cool and happy.